My ankle is 90% healed. It is still a bit swollen and whatnot however it can now sustains impact for the most part. One of my 2012 goals and intentions is to complete a Couch to 5k program or shall I rename it a “Fitness Class Addict to a 5k” program.
My goal is to incorporate 3 times a week a 30 minute running schedule. I am starting slow which means doing a warm up walking and then running at 4mph and my intention is to slowly increase the pace as well as the timing that I spent running.
I am committing to run my first 5k on February 11, 2011 at the Cupid’s Chase 5k in NYC. I have a friend who will be running along with me. I would love to make this a community event so if you are interested in joining me let me know at email@example.com