“My stomach hurts” “I am tired” “I need a break” Welcome to my head this Friday.
Yes its been a long work week and my stomach is hurting, yet I know for today my challenge is not physical its mental. How can I motivate myself to work out after work and at least make a commitment to do a run or some cardio?
It just hit me, why am I doing this? What is my why? What is my motivation? Days like today will continue to come where I am not feeling it, there must be something I can do to be reminded why is it important to take this action. Somehow I have to be my own cheerleader and coach.
My why for today is that I need a break from my head. The best way to get a break from my head is to go to SatiPati and be reminded that what I visualize, I magnetize. I can do it. I know that by committing to a class gives me the motivation to do a walk/run/walk. I can make a commitment just for today to just show up. The rest would be taken cared for by the universe.
In regards to my stomach, I guess I am going to focus on eating veggies and lean proteins along with tea that will ease the pain.